What You Eat = Birthday Blues?

Chef Ann Cooper's Blog... » You Do What You Eat: "Sugar’s Not the Only Problem

Indeed, the study proves what every parent already knows. Serve soda and
candy at a children’s birthday party and you’ll get loud, hyperactive
behavior followed by tears and tantrums. It works like this: Blood-sugar
levels jump suddenly after you eat sugar, which initially gives you a
burst of fresh energy. But then your blood sugar falls, and you become
lethargic and sleepy. In an attempt to prevent blood-sugar levels from
falling too low, your body produces adrenalin, which makes you irritable
and explosive.

But sugar can’t be the only problem. After all, high blood-sugar levels
mainly have a short-term effect on behavior, while the research of
Schoenthaler and Gesch indicates changes over a longer period. They
suggest it is much more important that you get the right amount of
vitamins, minerals and unsaturated fatty acids because these substances
directly influence the brain, and therefore behavior."


Here's a fascinating article on what a radical difference good nutrition makes in reducing violence, of all things. We've all been to the kind of children's party represented above. Swap out some of the sugar for a healthier alternative and you may host a truly enjoyable party for everyone. Good to know!